How to get sleep when not feeling sleepy

How to get sleep when not feeling sleepy

Most of the time due to our hectic schedule or some anxiety, we are unable to sleep, or we often do not feel sleepy. Below are the list of few steps, which you might like to try in case you really require quality sleep. Here in this blog we would teach you How to get sleep when not feeling sleepy.

HERE ARE THE THINGS YOU SHOULD DO :

STEPS:

  • Lie down on bed straight with face up position.
  • Close your eyes.
  • Put both your hands in side in relaxed position.
  • Relax your body in the same posture.
  • Start concentration on each part of your body right from toe to head.
  • Keep doing so again once finished with one round.

In the morning you won't even remember the no. of rounds you had taken before falling into deep sleep. 🙂

  • Article By :
    Shayaan Ahmad Noori, a highly accomplished and renowned Communication expert. He is currently Founder and C.E.O of Creative Buffs. He has extensive work experience of 14+ years, out of which he carries a wide range of experience of 9 years with Tech Mahindra, Smile Foundation, CanvasM Technology Private Limited, Australian Training and Management College and much more. He has done M.B.A and P.G.D.B.M in Marketing and HR and also has done Masters in Sociology. He has done approx more than 100 training sessions in Communication Skills, Marketing, Management, Society and development and Digital Marketing.

Random Posts

Leave a Reply