How to Protect Yourself from a Flash Flood

Recently Peru has been hit by a Flash Flood, which caused 640,000 causalities reported till now. Here I have listed down every important thing on How to Protect Yourself from a Flash Flood,  their causes, how to protect yourself from before, while occurring and after it occurs. In this blog we would guide you How to…

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How Much Sleep Do You Need

When you’re scrambling to meet the countless demands of your day, cutting back on sleep might seem like the only answer. Who can afford to spend so much time sleeping, anyway? The truth is you can’t afford not to. Even minimal sleep loss takes a toll on your mood, energy, and ability to handle stress….

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